Resources
Solutions
Explore how WorkoutWise fits your training.
Workout calendar app for planning and logging your week
A workout calendar app: plan your training days, log completed sessions, and see your real weekly frequency on one timeline. Free to start.
Best exercise planner app with logging and progress review
An exercise planner app that keeps planning and logging together: build the week, record sets during the session, and review progress per exercise. Free to start.
Free workout program app that builds a plan for your goal
A free workout program app: generate a plan from your goal, experience, and available days, edit it freely, and log the sessions in the same app.
Workout tracker app for beginners with simple set logging
A workout tracker app for beginners: log sets, reps, and weights while you train, review history by date, and track progress exercise by exercise. Free to start.
Progressive overload app for tracking volume and loads
A progressive overload app: log your loads, review volume per exercise, and drive progression from real session data instead of how you felt that day.
Free workout tracker app with history and templates
A free workout tracker app: log sets, reps, and weights, review your history in the calendar, and relaunch routines from templates. No payment to get started.
Best weightlifting tracker app: how to actually compare them
How to pick the best weightlifting tracker app: how fast you can log a set, whether the analytics answer real questions, and whether it helps you keep showing up.
Interval timer workout app with set logging in one screen
An interval timer workout app for HIIT and fixed rest between strength sets: run the intervals and log the sets in the same flow, without switching apps.
Workout log app for notes, loads, and session history
A workout log app that keeps what you did, how it felt, and what you changed alongside the loads and volume from every session.
Home workout app for women with progress tracking
A home workout app for women: build your routines, log sets and reps, and track progress week by week — training at home or in the gym, in one history.
Gym workout planner app for building and tracking sessions
A gym workout planner app: build your split, log weights and reps between sets, and track progress per exercise so you know when to add load. Free to start.
Workout tracker app for weight loss and keeping strength
A workout tracker app for weight loss: build a routine you can sustain, log every session, and watch your loads so you keep muscle while the weight comes off.
Workout accountability app for staying consistent
A workout accountability app: see your real weekly consistency, catch the gaps early, and get back before they turn into a month off.
Workout counter app for tracking sets and reps
A workout counter app: mark each set as you finish it, keep rest timed, and check afterwards whether your session volume actually went up.
Workout calorie calculator app
A workout calorie calculator app for estimating calories burned from completed sessions using workout duration, body weight, and activity type.
Apple Health workout app
An Apple Health workout app for syncing completed workouts while keeping exercises, sets, reps, and weights in WorkoutWise.
Best workout app for women beginners starting from zero
A workout app for women starting from zero: a clear base routine, simple session logging, and gradual progression for your first weeks in the gym. Free to start.
Gym buddy app for sharing workouts and running challenges
A gym buddy app: log your sessions, track your streak through a 30-day challenge, and share each workout summary as text or an image with whoever you choose.
Home workout app for beginners with progress tracking
A home workout app for beginners: build routines around the equipment you own, log every session, and confirm you're progressing without a gym.
Workout tracker app for iPhone with history and analytics
A workout tracker app for iPhone: log sets and weights during your session, review history by date, and track progress per exercise on iOS. Free to start.
Fitness tracker app for Android with workout history
An Android fitness tracker app for logging sets, reps, and weights during your session, reviewing history by date, and tracking progress per exercise. Free to start.
Workout plan: how to structure one and keep progressing
How to build a workout plan: how many days a week, how to split muscle groups, how much volume to run, and when changing the plan is actually justified.
Home workout plan: weekly structure and progression
A home workout plan for minimal equipment: how to split the week, how many days to train, and how to keep progressing when there's no heavier weight available.
Gym workout plan: exercise order, volume, and progression
A gym workout plan covering what order to train in, how many sets per muscle group per week, and how to tell when a block genuinely needs changing.
Weekly workout plan: how to split the week and recover
A weekly workout plan for splitting load and rest across the week, deciding which days go hard, and what to do when a session gets missed.
Beginner workout plan: what to do in your first 12 weeks
A beginner workout plan built on a few compound lifts, controlled sets, and a clear rule for when to add weight. Includes how to track it so progression isn't guesswork.
Dumbbell workout plan: full body with minimal equipment
A dumbbell workout plan for home or gym: how to split the week, how many exercises per session, and how to keep progressing once the dumbbells feel light.