Workout calorie calculator app
Estimate calories burned from completed workouts using duration, body weight, and activity type while keeping the full workout log intact.
Estimate from completed workouts
WorkoutWise uses workout start and end times, body weight, and activity type to estimate calories burned for the completed session.
Keep calories separate from strength progress
Sets, reps, and weights stay in the log for training context; they are not used as a precise calorie formula.
Compare weekly activity patterns
Use calendar history to see how often you trained and how workout output changed over time.
Calorie estimates based on workout logs
Built for exercise calorie estimates, not food diaries or generic diet tracking.
Workout logs
Save completed sessions that provide the timing and activity context for estimates.
Progress analytics
Compare training volume, sets, reps, and effort without making calories the only metric.
Calendar history
Check weekly consistency and completed workout patterns.
Reusable templates
Repeat similar sessions so estimates are easier to compare.
Shareable results
Share workout summaries when reviewing activity with a coach.
Frequently asked questions
Are workout calorie estimates exact?
No. WorkoutWise estimates calories burned with a net MET method using workout duration, body weight, and activity type. Use the result as a directional estimate, not an exact measurement.
Is this a food calorie tracker?
No. WorkoutWise focuses on workout logging and estimated calories burned from exercise, not meal or nutrition tracking.
Can I estimate strength training calories?
Yes. Strength sessions use workout duration and body weight with a conservative resistance-training MET value, while sets, reps, and weights remain visible for training context.
Can calorie estimates help with weight loss?
They can support better activity awareness, but they do not guarantee weight loss. Use them together with consistent training habits and appropriate nutrition decisions.
Estimate calories from your next workout
Download the app and keep calorie estimates connected to your training log.