Free workout program app
Tell it your goal, your experience, and the days you can train, and you get a concrete plan you can edit and start logging today.
A plan built from your actual situation
Your goal, your experience, and the days you can realistically train set the structure. A three-day plan isn't a five-day plan with days removed.
From plan to first session without a detour
Generate the program and start logging immediately. No further setup, no half hour of configuration before you've lifted anything.
Prioritize what you want to bring up
Decide which areas get more volume and where you ease off when you need to recover. The program adapts to you, not the other way round.
From the weekly plan to the finished session
Planning, executing, and reviewing connected in the same app.
Logging during the workout
Sets and exercises updated without leaving the session.
Calendar history
What you trained each week and where the gaps are.
Unlimited custom exercises
Add your own movements to match your equipment.
Shareable summaries
Export the result as text or an image when you finish.
Per-exercise analytics
Volume trends so you can adjust the plan in time.
Frequently asked questions
How is the personalized program generated?
From your goal, your training experience, your session length, and how many days a week you train. Those set the structure, exercise selection, and starting volume.
Can I change the exercises afterwards?
Yes. The generated plan is a starting point: swap exercises, adjust sets, and adapt it as you progress or your equipment changes.
Is it worth it for beginners?
That's where it helps most. A concrete plan saves you the first two weeks of wandering the gym floor. You can make it more complicated later.
What if my schedule changes every week?
You log the sessions that actually happened and plan on from there. Nothing piles up as "overdue," so the program follows the week you had.
Build your program and start this week
Generate the plan, edit it to taste, and log the first session. Free to start.