WorkoutWise builds training programs instantly based on your goals, available time, and weekly frequency.
From beginners to experienced lifters, and from physique goals to powerlifting, plans adapt to your profile.
The interface is built to be clear and fast, so you can start logging your workout right after creating a plan.
Prioritize the muscles you want to train more and exclude the areas you want to avoid when generating plans.
Create plans, log sessions, and review performance in one connected workflow.
Update sets, add exercises, and review history without interrupting your session.
Review what you trained and when with a timeline view of completed sessions.
Use built-in movements or create your own exercise library without limits.
Post workout results in text or social-ready formats right after a session.
Track progress, volume, and personal best performance per exercise.
WorkoutWise uses your goal, training background, session length, and weekly frequency to adjust exercise selection, set counts, and block structure.
Yes. You can swap exercises, add new ones, remove planned movements, and adjust sets or reps while keeping your log accurate.
For new exercises, recommendations begin with reps and RPE. Later sessions can auto-suggest weights from your previous logs.
Workouts are added when you actually perform them, so missed days do not create a backlog. You can also skip and reorder sessions as needed.
Download the app and start your training plan today.
