Free workout program app
WorkoutWise builds training programs instantly based on your goals, available time, and weekly frequency.
Plan structure matched to your goal
From beginners to experienced lifters, and from physique goals to powerlifting, plans adapt to your profile.
Easy workflow for first-time users
The interface is built to be clear and fast, so you can start logging your workout right after creating a plan.
Adjust target muscle groups
Prioritize the muscles you want to train more and exclude the areas you want to avoid when generating plans.
From program generation to execution
Create plans, log sessions, and review performance in one connected workflow.
Quick workout logging
Update sets, add exercises, and review history without interrupting your session.
Calendar-based history
Review what you trained and when with a timeline view of completed sessions.
Unlimited custom exercises
Use built-in movements or create your own exercise library without limits.
Share training summaries
Post workout results in text or social-ready formats right after a session.
Exercise-level analytics
Track progress, volume, and personal best performance per exercise.
Frequently asked questions
How is a personalized program generated?
WorkoutWise uses your goal, training background, session length, and weekly frequency to adjust exercise selection, set counts, and block structure.
Can I edit exercises and sets after the plan is created?
Yes. You can swap exercises, add new ones, remove planned movements, and adjust sets or reps while keeping your log accurate.
Do I need to choose working weights manually?
For new exercises, recommendations begin with reps and RPE. Later sessions can auto-suggest weights from your previous logs.
How is scheduling handled?
Workouts are added when you actually perform them, so missed days do not create a backlog. You can also skip and reorder sessions as needed.
Stop guessing your next workout
Download the app and start your training plan today.