Use built-in timing support while logging sets so each session stays on plan.
A clear set flow helps you move through intervals without losing workout context.
Update reps and loads while keeping timing and execution in one screen flow.
Use history to see whether your training cadence stays stable across sessions.
Maintain pace, capture data, and keep your training sessions focused.
Move through each set with a clean and repeatable routine.
Launch known workouts quickly when interval structure repeats.
Review volume and performance trends across timed sessions.
See completed workouts and timing consistency over time.
Use the exercise library to support interval-based programs.
No. It combines timing support with full workout logging and history tracking.
Yes. You can adapt your set flow and tracking based on the session type.
Consistent rest periods improve data quality and make session-to-session comparisons more reliable.
Yes. Timed sessions are saved with sets, reps, and dates so you can compare interval-based workouts over time.
Download the app and structure your next session with clear intervals.
