Track sets, keep a calendar history, and reuse workout templates without paying to start.
Keep the flow simple while you train so your history stays complete and accurate.
Review what you trained each week and spot missed sessions before they become habits.
Save frequent routines and relaunch them quickly when you train the same split again.
Start simple and keep progressing with tools that reduce friction.
Capture sets, reps, and weights with minimal taps.
Check frequency and session history from one timeline.
Repeat proven sessions without rebuilding each workout.
Find built-in movements or add custom exercises.
Review trends in training volume and performance.
Yes. You can begin logging workouts, viewing history, and using templates without paying.
Yes. As long as your sessions are logged consistently, you can review trends over time.
No. Save a routine once as a template and reuse it whenever you repeat that session.
It is for people comparing free workout tracker apps before committing to a paid tool.
