WorkoutWise helps you log sessions and review total volume by exercise and muscle group in real time.
A simple interface lets you record workouts smoothly, even during training.
Use built-in exercises or create custom movements with selected equipment and muscle groups.
After logging, metrics such as total volume, sets, reps, and estimated 1RM are updated automatically.
Beyond volume tracking, you also get program generation, templates, and history review.
Create personalized programs with target volume and exercise selection based on your profile.
Check your past workouts quickly in a calendar timeline.
Use built-in exercises or add custom movements without restrictions.
Create reusable day templates and start recurring workouts immediately.
Share sets and volume results right after your session.
Training volume is the total load you move and is commonly calculated as weight x reps x sets.
It helps you apply progressive overload with objective data, especially when progress stalls and you need to adjust training load.
Yes. You can review set and rep totals, along with volume, by exercise and muscle group.
A weekly review is a practical baseline. It helps you spot plateaus early and adjust load or set volume with better control.
Download the app and begin tracking your training in minutes.
