Workout tracker app for beginners
Log exercises, sets, reps, weights, RPE, and notes while you train, then review each completed workout by date, exercise, volume, or estimated strength.
Log sets with minimal friction
Record each set during the workout without turning your phone into the focus of the session.
Visualize progress over time
Track personal bests, exercise-level volume, and muscle-group workload automatically from your logs.
Get program help when needed
If you are unsure what to train next, the app can generate a plan based on your profile and goals.
All core workout tracking features in one app
Designed by lifters for lifters, with the tools needed to train consistently.
Intuitive session logging
Log sets quickly with copy set actions, exercise insertion, RPE, and rest-timer support.
Calendar history
Your logs are stored on a calendar, so you can instantly review what you trained and when.
Reusable templates
Build recurring upper/lower or push/pull/legs templates and launch workouts in seconds.
Unlimited exercises
Track built-in exercises and create your own custom movements without limits.
Share session results
Export completed workouts as images or text and share them immediately.
Frequently asked questions
What is a workout tracker app?
A workout tracker app helps you record exercises, sets, reps, weights, RPE, and notes while you train, then turns that session log into history you can review later.
Is it free to use?
Yes. Core logging and tracking features are free, while some advanced capabilities may be part of paid plans.
Is it beginner-friendly?
Yes. The flow is designed to be simple for new users, and templates plus guided planning help you start quickly.
How are training analytics calculated?
As you log weights and reps, WorkoutWise automatically computes metrics such as estimated 1RM, total volume, set counts, and rep counts.
Start tracking your workouts
Download the app and manage your training progress from today.