Keep training consistent and measurable while running a weight-loss plan.
Set training structure around your goal so workouts stay realistic and repeatable.
Capture sets and sessions so weekly effort is visible and comparable.
Use progress data to decide when to increase, maintain, or reduce training load.
Use structured data to keep your training aligned with your goal.
Build and follow a practical weekly routine.
Track training output session by session.
Keep adherence visible during a cut phase.
Monitor load and volume trends over time.
Repeat productive sessions without extra setup.
No app can guarantee outcomes, but consistent training logs improve decision quality.
Yes. Tracking helps preserve strength and muscle by managing training load intentionally.
Yes. You can adjust sessions and exercise choices as recovery and goals evolve.
No. It complements nutrition tracking by keeping workout consistency, load, and progression visible during a deficit.
Download the app and start logging your next fat-loss session.
